Vinkubala Vya Nkumbi (spicy Zambian Vegetable Curry)

Vinkubala Vya Nkumbi is a flavorful and spicy Zambian vegetable curry that is perfect for a hearty and satisfying meal. This dish is packed with a variety of vegetables and aromatic spices, making it a delicious and nutritious option for vegetarians and vegans.

Vinkubala Vya Nkumbi (spicy Zambian Vegetable Curry)

Ingredients

  • 1 cup vinkubala (African caterpillars)
  • 2 cups mixed vegetables (such as carrots, green beans, and bell peppers)
  • 1 onion, chopped
  • 3 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 green chilies, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • 2 tbsp vegetable oil
  • 2 cups vegetable broth
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the onions, garlic, ginger, and green chilies. Sauté until the onions are soft and translucent.
  2. Add the vinkubala and cook for 5 minutes, stirring occasionally.
  3. Stir in the ground cumin, coriander, turmeric, paprika, cayenne pepper, and salt. Cook for another 2 minutes.
  4. Add the mixed vegetables and tomatoes to the pot. Stir well to combine all the ingredients.
  5. Pour in the vegetable broth and bring the curry to a simmer. Cover the pot and cook for 15-20 minutes, or until the vegetables are tender.
  6. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
8g
Fat
9g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Vegetable peeler Grater

Serving suggestions

Serve the Vinkubala Vya Nkumbi with steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

For a milder version, reduce the amount of cayenne pepper or omit it altogether. Adjust the spice level according to your preference.

Cost

$10