Vinkubala Vya Nkumbi (spicy Zambian Vegetable Stir-fry)

Vinkubala Vya Nkumbi is a delicious and spicy Zambian vegetable stir-fry that is packed with flavor and nutrition. This dish is a popular traditional recipe in Zambia and is perfect for a healthy and satisfying meal.

Vinkubala Vya Nkumbi (spicy Zambian Vegetable Stir-fry)

Ingredients

  • 2 cups vinkubala (African caterpillars)
  • 1 onion, sliced
  • 2 tomatoes, chopped
  • 1 bell pepper, sliced
  • 2 green chilies, chopped
  • 2 tablespoons vegetable oil
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • Salt to taste

Instructions

  1. Heat the vegetable oil in a large pan over medium heat.
  2. Add the vinkubala and stir-fry for 5 minutes.
  3. Add the onions, tomatoes, bell pepper, and green chilies. Stir-fry for another 7-8 minutes.
  4. Season with paprika, cayenne pepper, and salt. Stir well to combine.
  5. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender.
  6. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
8g
Fat
5g

Supplies

Large pan Stirring spoon

Tools

Knife Cutting board

Serving suggestions

Serve the Vinkubala Vya Nkumbi with a side of nshima (Zambian staple food made from maize) for a complete and authentic Zambian meal.

Tips & tricks

For a milder version, reduce the amount of cayenne pepper and green chilies.

Cost

$10