Vinkubala Vya Nkumbi (spicy Zambian Vegetable Stir-fry)
Vinkubala Vya Nkumbi is a delicious and spicy Zambian vegetable stir-fry that is packed with flavor and nutrition. This dish is a popular traditional recipe in Zambia and is perfect for a healthy and satisfying meal.
Ingredients
- 2 cups vinkubala (African caterpillars)
- 1 onion, sliced
- 2 tomatoes, chopped
- 1 bell pepper, sliced
- 2 green chilies, chopped
- 2 tablespoons vegetable oil
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- Salt to taste
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the vinkubala and stir-fry for 5 minutes.
- Add the onions, tomatoes, bell pepper, and green chilies. Stir-fry for another 7-8 minutes.
- Season with paprika, cayenne pepper, and salt. Stir well to combine.
- Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 8g
- Fat
- 5g
Supplies
Large pan Stirring spoon
Tools
Knife Cutting board
Serving suggestions
Serve the Vinkubala Vya Nkumbi with a side of nshima (Zambian staple food made from maize) for a complete and authentic Zambian meal.
Tips & tricks
For a milder version, reduce the amount of cayenne pepper and green chilies.
Cost
$10