Volcano Delight
Volcano Delight is a traditional dish from Montserrat Cuisine that is sure to impress your guests with its unique presentation and delicious flavors.
Ingredients
- 4 large plantains
- 1 lb ground beef
- 1 onion, diced
- 2 tomatoes, chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup shredded cheese
Instructions
- Preheat the oven to 375°F.
- Peel the plantains and slice them lengthwise.
- In a skillet, brown the ground beef with the diced onion, tomatoes, bell pepper, garlic, cumin, paprika, salt, and pepper.
- Arrange the plantain slices in a greased baking dish to form a volcano shape.
- Spoon the cooked beef mixture into the center of the plantain volcano.
- Sprinkle the shredded cheese on top of the beef mixture.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 25g
- Protein
- 15g
- Fat
- 12g
Supplies
Baking dish Skillet Knife Cutting board
Tools
Oven Oven mitts
Serving suggestions
Serve the Volcano Delight with a side of fresh salad and a glass of fruity sangria for a complete meal.
Tips & tricks
For a vegetarian option, substitute the ground beef with black beans and corn for a delicious twist on this traditional dish.
Cost
$15