Waakye Wonderland

Waakye is a popular Ghanaian one-pot dish made with rice and beans, typically served with a variety of side dishes. This Waakye Wonderland recipe will guide you through making this flavorful and colorful dish that is perfect for any occasion.

Waakye Wonderland

Ingredients

  • 2 cups of rice
  • 1 cup of black-eyed peas
  • 2 tomatoes, chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger, grated
  • 1 tablespoon of red palm oil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried pepper flakes
  • Salt to taste

Instructions

  1. Rinse the rice and black-eyed peas, then soak them separately in water for at least 30 minutes.
  2. In a large pot, heat the red palm oil over medium heat. Add the chopped onions, garlic, and ginger, and sauté until fragrant.
  3. Add the chopped tomatoes, thyme, and pepper flakes to the pot, and cook until the tomatoes break down and the mixture thickens.
  4. Drain the soaked rice and black-eyed peas, then add them to the pot with 4 cups of water. Season with salt, cover, and simmer for 20-25 minutes, or until the rice and beans are tender and the liquid is absorbed.
  5. Fluff the waakye with a fork, and serve hot with your choice of sides such as fried plantains, spaghetti, gari (cassava flakes), and a spicy pepper sauce.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
50g
Protein
10g
Fat
5g

Supplies

Large pot Knife Cutting board Measuring cups and spoons

Tools

Fork Saucepan

Serving suggestions

Serve Waakye with fried plantains, spaghetti, gari, and a spicy pepper sauce for a complete and satisfying meal.

Tips & tricks

Soaking the rice and beans before cooking helps to reduce the cooking time and ensures a more even texture.

Cost

$10