Welsh Laverbread Omelette
This Welsh Laverbread Omelette is a traditional dish from the Islands of the North Atlantic (IONA) cuisine, featuring the unique flavor of laverbread, a type of edible seaweed commonly found in the region.
Ingredients
- 2 tbsp laverbread
- 4 eggs
- 1/4 cup grated cheese
- Salt and pepper to taste
- 1 tbsp butter
Instructions
- In a bowl, beat the eggs and season with salt and pepper.
- Stir in the laverbread and grated cheese.
- Heat the butter in a non-stick pan over medium heat.
- Pour in the egg mixture and cook until the omelette is set, about 3-4 minutes.
- Fold the omelette in half and cook for another 2 minutes.
- Slide the omelette onto a plate and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 5g
- Protein
- 15g
- Fat
- 18g
Supplies
Non-stick pan Bowl Whisk
Tools
Spatula Stove
Serving suggestions
Serving suggestions: Serve with a side of fresh fruit or toast.
Tips & tricks
Tip: Be careful not to overcook the omelette to maintain a tender texture.
Cost
$5