Welsh Laverbread Omelette

This Welsh Laverbread Omelette is a traditional dish from the Islands of the North Atlantic (IONA) cuisine, featuring the unique flavor of laverbread, a type of edible seaweed commonly found in the region.

Welsh Laverbread Omelette

Ingredients

  • 2 tbsp laverbread
  • 4 eggs
  • 1/4 cup grated cheese
  • Salt and pepper to taste
  • 1 tbsp butter

Instructions

  1. In a bowl, beat the eggs and season with salt and pepper.
  2. Stir in the laverbread and grated cheese.
  3. Heat the butter in a non-stick pan over medium heat.
  4. Pour in the egg mixture and cook until the omelette is set, about 3-4 minutes.
  5. Fold the omelette in half and cook for another 2 minutes.
  6. Slide the omelette onto a plate and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
5g
Protein
15g
Fat
18g

Supplies

Non-stick pan Bowl Whisk

Tools

Spatula Stove

Serving suggestions

Serving suggestions: Serve with a side of fresh fruit or toast.

Tips & tricks

Tip: Be careful not to overcook the omelette to maintain a tender texture.

Cost

$5