West Indian Pumpkin Soup

West Indian Pumpkin Soup is a delicious and comforting dish that is perfect for the fall season. This creamy soup is packed with warm spices and the rich flavors of the Caribbean.

West Indian Pumpkin Soup

Ingredients

  • 4 cups diced pumpkin
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp curry powder
  • 1/2 tsp ground allspice
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the diced pumpkin, curry powder, and allspice, and cook for 5 minutes.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
  4. Use an immersion blender to puree the soup until smooth.
  5. Stir in the coconut milk and season with salt and pepper.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
5g
Fat
10g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Soup ladle

Serving suggestions

Serve the West Indian Pumpkin Soup with a side of crusty bread or a scoop of cooked rice for a hearty meal.

Tips & tricks

For an extra kick of flavor, garnish the soup with a dollop of sour cream and a sprinkle of chopped fresh cilantro.

Cost

$10