West Indian Pumpkin Soup
West Indian Pumpkin Soup is a delicious and comforting dish that is perfect for the fall season. This creamy soup is packed with warm spices and the rich flavors of the Caribbean.
Ingredients
- 4 cups diced pumpkin
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp curry powder
- 1/2 tsp ground allspice
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the diced pumpkin, curry powder, and allspice, and cook for 5 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in the coconut milk and season with salt and pepper.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 10g
Supplies
Large pot Immersion blender
Tools
Cutting board Knife Soup ladle
Serving suggestions
Serve the West Indian Pumpkin Soup with a side of crusty bread or a scoop of cooked rice for a hearty meal.
Tips & tricks
For an extra kick of flavor, garnish the soup with a dollop of sour cream and a sprinkle of chopped fresh cilantro.
Cost
$10