Wheat-free Baked Tilapia With Herbs
This Wheat-Free Baked Tilapia with Herbs recipe is a delicious and healthy option for those looking for a gluten-free meal. The combination of flavorful herbs and tender tilapia makes for a satisfying dish that's easy to prepare.
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 375°F (190°C).
- Place the tilapia fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix together the olive oil, oregano, thyme, garlic powder, salt, and pepper.
- Brush the herb mixture over the tilapia fillets, covering them evenly.
- Bake the tilapia for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve the baked tilapia with lemon wedges and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 25g
- Carbohydrates
- 3g
- Fat
- 9g
Supplies
Baking sheet Parchment paper
Tools
Basting brush
Serving suggestions
This Wheat-Free Baked Tilapia with Herbs pairs well with a fresh green salad or steamed vegetables.
Tips & tricks
For added flavor, you can sprinkle some freshly chopped parsley over the baked tilapia before serving.
Cost
$12