Wheat-free Berry And Chia Seed Smoothie
This Wheat-Free Berry and Chia Seed Smoothie is a delicious and nutritious way to start your day. Packed with antioxidants, fiber, and omega-3 fatty acids, this smoothie is a perfect choice for a healthy breakfast or snack.
Ingredients
- 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
- 2 tablespoons chia seeds
- 1 ripe banana
- 1 cup almond milk (or any non-dairy milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- In a blender, combine the mixed berries, chia seeds, banana, and almond milk.
- If using, add the honey or maple syrup for sweetness.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 0 minutes
- Total time:
- 5 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 3g
Supplies
Blender Glasses
Tools
Knife Cutting board Measuring cups Measuring spoons
Serving suggestions
Serve the smoothie with a sprinkle of chia seeds or a few fresh berries on top for an extra boost of nutrients and a pop of color.
Tips & tricks
For a thicker smoothie, use frozen berries or add a handful of ice cubes before blending.
Cost
$5