Wheat-free Berry Smoothie Bowl
This Wheat-Free Berry Smoothie Bowl is a delicious and nutritious breakfast option that is perfect for those with wheat allergies or sensitivities.
Ingredients
- 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
- 1 ripe banana
- 1/2 cup almond milk
- 1/4 cup rolled oats
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Toppings: sliced fresh fruit, granola, shredded coconut, chia seeds
Instructions
- In a blender, combine the mixed berries, banana, almond milk, rolled oats, honey or maple syrup, chia seeds, and vanilla extract.
- Blend until smooth and creamy.
- Pour the smoothie into bowls and top with sliced fresh fruit, granola, shredded coconut, and additional chia seeds.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 45g
- Protein
- 5g
- Fat
- 7g
Supplies
Bowls Spoons
Tools
Blender
Serving suggestions
Serve the smoothie bowl with a sprinkle of granola and a drizzle of honey for added crunch and sweetness.
Tips & tricks
For a thicker smoothie bowl, use frozen berries instead of fresh.
Cost
$8