Wheat-free Black Bean Burger
This Wheat-Free Black Bean Burger recipe is perfect for those looking for a delicious and healthy alternative to traditional burgers. Packed with flavor and protein, these burgers are sure to be a hit at your next cookout!
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/4 cup finely chopped red onion
- 1/4 cup chopped cilantro
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1/4 cup gluten-free breadcrumbs
- 1 tablespoon olive oil
- 4 gluten-free burger buns
- Lettuce, tomato, avocado, and any other desired toppings
Instructions
- In a large bowl, mash the black beans with a fork or potato masher.
- Add the quinoa, red onion, cilantro, garlic, cumin, chili powder, salt, pepper, and breadcrumbs to the bowl. Mix until well combined.
- Divide the mixture into 4 equal portions and shape into burger patties.
- Heat the olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
- Toast the burger buns in the skillet or in a toaster oven.
- Assemble the burgers with lettuce, tomato, avocado, and any other desired toppings.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 30g
- Fiber
- 8g
- Fat
- 8g
Supplies
Large bowl Fork or potato masher Skillet Toaster oven (optional)
Tools
Knife Cutting board Spatula
Serving suggestions
Serve the Wheat-Free Black Bean Burgers with a side of sweet potato fries or a fresh salad for a complete and satisfying meal.
Tips & tricks
For a smoky flavor, you can add a dash of liquid smoke to the burger mixture before shaping the patties.
Cost
$10