Wheat-free Black Bean Burger

This Wheat-Free Black Bean Burger recipe is perfect for those looking for a delicious and healthy alternative to traditional burgers. Packed with flavor and protein, these burgers are sure to be a hit at your next cookout!

Wheat-free Black Bean Burger

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup cooked quinoa
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped cilantro
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 1/4 cup gluten-free breadcrumbs
  • 1 tablespoon olive oil
  • 4 gluten-free burger buns
  • Lettuce, tomato, avocado, and any other desired toppings

Instructions

  1. In a large bowl, mash the black beans with a fork or potato masher.
  2. Add the quinoa, red onion, cilantro, garlic, cumin, chili powder, salt, pepper, and breadcrumbs to the bowl. Mix until well combined.
  3. Divide the mixture into 4 equal portions and shape into burger patties.
  4. Heat the olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
  5. Toast the burger buns in the skillet or in a toaster oven.
  6. Assemble the burgers with lettuce, tomato, avocado, and any other desired toppings.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
30g
Fiber
8g
Fat
8g

Supplies

Large bowl Fork or potato masher Skillet Toaster oven (optional)

Tools

Knife Cutting board Spatula

Serving suggestions

Serve the Wheat-Free Black Bean Burgers with a side of sweet potato fries or a fresh salad for a complete and satisfying meal.

Tips & tricks

For a smoky flavor, you can add a dash of liquid smoke to the burger mixture before shaping the patties.

Cost

$10