Wheat-free Butternut Squash Soup
This Wheat-Free Butternut Squash Soup is a delicious and comforting dish perfect for a cozy night in. The natural sweetness of butternut squash combined with savory spices makes this soup a flavorful and satisfying meal.
Ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, and sauté until the onion is translucent.
- Add the cubed butternut squash, cumin, cinnamon, salt, and pepper. Stir to combine.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the butternut squash is tender.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and puree in batches.
- Adjust the seasoning if needed, and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 30g
- Protein
- 3g
- Fat
- 2g
Supplies
Large pot Immersion blender or regular blender Cutting board Knife Measuring spoons Measuring cups
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Serve the Wheat-Free Butternut Squash Soup with a sprinkle of fresh herbs, a dollop of coconut cream, or a side of crusty gluten-free bread.
Tips & tricks
For added depth of flavor, roast the cubed butternut squash in the oven before adding it to the soup.
Cost
$10