Wheat-free Carrot And Ginger Soup
This Wheat-Free Carrot and Ginger Soup is a flavorful and comforting dish that is perfect for a cozy night in. The combination of sweet carrots and spicy ginger creates a delicious and nutritious soup that is also gluten-free.
Ingredients
- 6 large carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1/2 cup coconut milk
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and ginger, and sauté for 5 minutes until fragrant.
- Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the carrots are tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
- Stir in the coconut milk and season with salt and pepper to taste.
- Serve hot and garnish with a drizzle of coconut milk and a sprinkle of fresh herbs, if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 3g
- Fat
- 7g
Supplies
Large pot Immersion blender or regular blender
Tools
Cutting board Knife Grater Measuring cups and spoons
Serving suggestions
Serve the Wheat-Free Carrot and Ginger Soup with a side of crusty gluten-free bread or a fresh green salad for a complete meal.
Tips & tricks
For a creamier texture, you can add more coconut milk or a splash of heavy cream to the soup before serving.
Cost
$10