Wheat-free Carrot And Ginger Soup

This Wheat-Free Carrot and Ginger Soup is a flavorful and comforting dish that is perfect for a cozy night in. The combination of sweet carrots and spicy ginger creates a delicious and nutritious soup that is also gluten-free.

Wheat-free Carrot And Ginger Soup

Ingredients

  • 6 large carrots, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and ginger, and sauté for 5 minutes until fragrant.
  2. Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the carrots are tender.
  3. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
  4. Stir in the coconut milk and season with salt and pepper to taste.
  5. Serve hot and garnish with a drizzle of coconut milk and a sprinkle of fresh herbs, if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
3g
Fat
7g

Supplies

Large pot Immersion blender or regular blender

Tools

Cutting board Knife Grater Measuring cups and spoons

Serving suggestions

Serve the Wheat-Free Carrot and Ginger Soup with a side of crusty gluten-free bread or a fresh green salad for a complete meal.

Tips & tricks

For a creamier texture, you can add more coconut milk or a splash of heavy cream to the soup before serving.

Cost

$10