Wheat-free Cauliflower Pizza
This Wheat-Free Cauliflower Pizza is a delicious and healthy alternative to traditional pizza. It's perfect for those who are looking for a gluten-free option or just want to incorporate more vegetables into their diet.
Ingredients
- 1 head of cauliflower, grated
- 2 eggs
- 1/2 cup grated parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup tomato sauce
- 1 cup shredded mozzarella cheese
- Your choice of pizza toppings (e.g., mushrooms, bell peppers, onions)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the grated cauliflower, eggs, parmesan cheese, oregano, garlic powder, salt, and pepper. Mix until well combined.
- Transfer the cauliflower mixture onto a lined baking sheet and shape it into a round pizza crust, about 1/4 inch thick.
- Bake the cauliflower crust for 20 minutes, or until it is golden and set.
- Remove the crust from the oven and spread the tomato sauce evenly over the crust.
- Sprinkle the mozzarella cheese over the sauce and add your choice of pizza toppings.
- Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Slice the pizza and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 15g
- Protein
- 12g
- Fat
- 18g
Supplies
Baking sheet Parchment paper
Tools
Grater Mixing bowl Oven
Serving suggestions
Serve with a side salad or roasted vegetables for a complete meal.
Tips & tricks
Make sure to squeeze out any excess moisture from the grated cauliflower to ensure a crispy crust.
Cost
$10