Wheat-free Cauliflower Rice Pilaf
This Wheat-Free Cauliflower Rice Pilaf is a delicious and healthy alternative to traditional rice pilaf. It's perfect for those following a wheat-free or low-carb diet.
Ingredients
- 1 head of cauliflower, grated
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup chopped almonds
- 1/4 cup dried cranberries
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic, and sauté until softened.
- Add the grated cauliflower to the skillet and cook for 5-7 minutes, stirring occasionally.
- Stir in the chopped almonds, dried cranberries, ground cumin, turmeric, salt, and pepper. Cook for an additional 3-5 minutes.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 8g
Supplies
Skillet Grater Cutting board Knife
Tools
Stove Spatula
Serving suggestions
Serve this Wheat-Free Cauliflower Rice Pilaf as a side dish with grilled chicken or fish.
Tips & tricks
For added flavor, you can sprinkle some fresh herbs, such as parsley or cilantro, on top before serving.
Cost
$8