Wheat-free Chicken And Broccoli Casserole

This Wheat-Free Chicken and Broccoli Casserole is a delicious and healthy dish that is perfect for a family dinner or meal prep. It's packed with protein and nutrients, making it a satisfying and wholesome meal.

Wheat-free Chicken And Broccoli Casserole

Ingredients

  • 2 boneless, skinless chicken breasts, cooked and shredded
  • 4 cups broccoli florets
  • 1 cup almond milk
  • 1/2 cup chicken broth
  • 1/4 cup almond flour
  • 1/4 cup nutritional yeast
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste

Instructions

  1. In a large skillet, combine the almond milk, chicken broth, almond flour, nutritional yeast, garlic powder, onion powder, salt, and pepper. Cook over medium heat, stirring constantly, until the mixture thickens.
  2. Add the shredded chicken and broccoli to the skillet, stirring to coat them with the sauce.
  3. Transfer the mixture to a casserole dish and bake in the oven at 375°F for 20 minutes, or until the top is golden and bubbly.
  4. Let it cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
15g

Supplies

Casserole dish Skillet Spatula

Tools

Oven

Serving suggestions

Serve the Wheat-Free Chicken and Broccoli Casserole with a side salad or steamed vegetables for a complete and satisfying meal.

Tips & tricks

You can customize this casserole by adding your favorite herbs and spices, or by incorporating different vegetables such as cauliflower or bell peppers.

Cost

$15