Wheat-free Chicken And Vegetable Stir-fry

This Wheat-Free Chicken and Vegetable Stir-Fry is a delicious and healthy option for those looking for a gluten-free meal. Packed with fresh vegetables and tender chicken, this stir-fry is a perfect balance of flavors and textures.

Gluten Free Dairy Free Main Course Miscellaneous Stir Fry Chicken Vegetables
Wheat-free Chicken And Vegetable Stir-fry

Ingredients

  • 2 boneless, skinless chicken breasts, sliced
  • 2 tablespoons gluten-free soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snap peas
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 2 green onions, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and sesame oil. Set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
  3. Heat the remaining tablespoon of olive oil in the same skillet. Add the garlic and ginger, and cook for 1 minute until fragrant.
  4. Add the bell peppers, snap peas, and broccoli to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  5. Return the cooked chicken to the skillet. Pour the soy sauce mixture over the chicken and vegetables. Stir-fry for an additional 2-3 minutes until everything is heated through and coated in the sauce.
  6. Season with salt and pepper to taste. Garnish with chopped green onions before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large skillet or wok Cutting board Knife Small bowl Whisk

Tools

Stovetop

Serving suggestions

Serve the Wheat-Free Chicken and Vegetable Stir-Fry over steamed rice or quinoa for a complete meal.

Tips & tricks

For a spicier kick, add a pinch of red pepper flakes to the stir-fry sauce.

Cost

$15