Wheat-free Eggplant Parmesan

This Wheat-Free Eggplant Parmesan recipe is a delicious twist on the classic Italian dish, perfect for those with wheat allergies or sensitivities. The crispy eggplant slices are layered with marinara sauce and dairy-free cheese, then baked to perfection. It's a comforting and satisfying meal that everyone will love!

Gluten Free Dairy Free Vegan Main Course Italian Main Dish
Wheat-free Eggplant Parmesan

Ingredients

  • 1 large eggplant, sliced into 1/2-inch rounds
  • 1 cup gluten-free breadcrumbs
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 1/2 cups marinara sauce
  • 1 cup dairy-free mozzarella cheese, shredded
  • 1/4 cup dairy-free parmesan cheese, grated
  • Fresh basil leaves for garnish

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a shallow dish, combine the gluten-free breadcrumbs, Italian seasoning, garlic powder, and onion powder.
  3. Dip each eggplant slice into the breadcrumb mixture, coating both sides, and place on the prepared baking sheet.
  4. Bake the eggplant slices for 20 minutes, flipping halfway through, until golden and crispy.
  5. Spread 1/2 cup of marinara sauce in the bottom of a 9x13 inch baking dish.
  6. Arrange half of the baked eggplant slices over the marinara sauce.
  7. Top the eggplant slices with 1/2 cup of marinara sauce, followed by 1/2 cup of dairy-free mozzarella cheese and 2 tablespoons of dairy-free parmesan cheese.
  8. Repeat the layers with the remaining ingredients.
  9. Bake the eggplant parmesan for 20 minutes, or until the cheese is melted and bubbly.
  10. Let it cool for a few minutes, then garnish with fresh basil leaves before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
320 per serving
Carbohydrates
25g
Protein
15g
Fat
18g

Supplies

Baking sheet Parchment paper 9x13 inch baking dish

Tools

Oven

Serving suggestions

Serve the Wheat-Free Eggplant Parmesan with a side of gluten-free pasta or a fresh green salad for a complete meal.

Tips & tricks

For extra crispy eggplant slices, you can lightly spray them with cooking oil before baking.

Cost

$15