Wheat-free Lentil And Vegetable Stew

This Wheat-Free Lentil and Vegetable Stew is a hearty and nutritious dish that is perfect for a cozy dinner. Packed with protein and fiber, this stew is not only delicious but also suitable for those with wheat allergies or sensitivities.

Wheat-free Lentil And Vegetable Stew

Ingredients

  • 1 cup dried green or brown lentils
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are tender, about 5 minutes.
  3. Add the garlic, cumin, and paprika. Cook for another 1-2 minutes until fragrant.
  4. Pour in the vegetable broth and add the lentils. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste.
  6. Serve the stew hot, garnished with fresh parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fiber
12g
Fat
3g

Supplies

Large pot Knife Cutting board Measuring cups and spoons

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Wheat-Free Lentil and Vegetable Stew with a side of crusty bread or a fresh green salad for a complete meal.

Tips & tricks

For added flavor, you can sprinkle some lemon juice or a dash of hot sauce on the stew before serving.

Cost

$10