Wheat-free Ratatouille

Ratatouille is a classic French Provençal stewed vegetable dish that is perfect for a hearty and healthy meal. This wheat-free version of ratatouille is packed with flavor and nutrients, making it a great option for those with dietary restrictions.

Wheat-free Ratatouille

Ingredients

  • 1 eggplant, diced
  • 2 zucchinis, sliced
  • 1 yellow bell pepper, diced
  • 1 red bell pepper, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 3 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Add the eggplant, zucchinis, and bell peppers. Cook for 10 minutes, stirring occasionally.
  4. Add the tomatoes, thyme, oregano, salt, and pepper. Cook for an additional 10-15 minutes, or until the vegetables are tender.
  5. Adjust seasoning to taste and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large pot Cutting board Knife Spatula

Tools

Stove

Serving suggestions

Serve the wheat-free ratatouille with a side of quinoa or brown rice for a complete and satisfying meal.

Tips & tricks

For added flavor, sprinkle some fresh chopped herbs such as basil or parsley on top before serving.

Cost

$12