Wheat-free Ratatouille
Ratatouille is a classic French Provençal stewed vegetable dish that is perfect for a hearty and healthy meal. This wheat-free version of ratatouille is packed with flavor and nutrients, making it a great option for those with dietary restrictions.
Ingredients
- 1 eggplant, diced
- 2 zucchinis, sliced
- 1 yellow bell pepper, diced
- 1 red bell pepper, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tomatoes, diced
- 3 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and cook until softened.
- Add the eggplant, zucchinis, and bell peppers. Cook for 10 minutes, stirring occasionally.
- Add the tomatoes, thyme, oregano, salt, and pepper. Cook for an additional 10-15 minutes, or until the vegetables are tender.
- Adjust seasoning to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Large pot Cutting board Knife Spatula
Tools
Stove
Serving suggestions
Serve the wheat-free ratatouille with a side of quinoa or brown rice for a complete and satisfying meal.
Tips & tricks
For added flavor, sprinkle some fresh chopped herbs such as basil or parsley on top before serving.
Cost
$12