Wheat-free Spaghetti Squash And Meatballs

This Wheat-Free Spaghetti Squash and Meatballs recipe is a delicious and gluten-free alternative to traditional spaghetti and meatballs. The spaghetti squash serves as a nutritious and flavorful base for the savory meatballs, making it a perfect option for those with dietary restrictions or anyone looking for a lighter pasta dish.

Wheat-free Spaghetti Squash And Meatballs

Ingredients

  • 1 large spaghetti squash
  • 1 pound ground beef
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 2 cups marinara sauce

Instructions

  1. Preheat the oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves, cut side down, on a baking sheet and roast for 40 minutes, or until tender.
  4. While the squash is roasting, prepare the meatballs. In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  5. Form the mixture into meatballs, about 1 inch in diameter.
  6. Heat a large skillet over medium heat and add the meatballs. Cook for 10-12 minutes, turning occasionally, until browned on all sides and cooked through.
  7. Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  8. Divide the spaghetti squash among plates, top with marinara sauce and meatballs, and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fiber
5g
Fat
18g

Supplies

Baking sheet Large skillet

Tools

Fork Mixing bowl

Serving suggestions

Serving suggestions: Serve with a side salad or steamed vegetables for a complete meal.

Tips & tricks

Tips: Be sure to fully cook the spaghetti squash to achieve the perfect "noodle-like" texture.

Cost

$15