Wheat-free Spinach And Mushroom Omelette

This Wheat-Free Spinach and Mushroom Omelette is a delicious and nutritious breakfast option for those looking to avoid wheat. Packed with protein and vitamins, this omelette is a great way to start your day!

Wheat-free Spinach And Mushroom Omelette

Ingredients

  • 3 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup mushrooms, sliced
  • 1/4 cup shredded cheese
  • Salt and pepper to taste

Instructions

  1. In a bowl, beat the eggs until well combined.
  2. Stir in the chopped spinach and sliced mushrooms.
  3. Heat a non-stick skillet over medium heat and pour the egg mixture into the skillet.
  4. Cook for 2-3 minutes or until the edges start to set.
  5. Sprinkle the shredded cheese over one half of the omelette and fold the other half over the cheese.
  6. Cook for another 2-3 minutes until the cheese is melted and the omelette is cooked through.
  7. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Protein
20g
Carbohydrates
5g
Fat
15g

Supplies

Non-stick skillet Bowl Whisk

Tools

Spatula Cutting board Knife

Serving suggestions

Serve the omelette with a side of fresh fruit or a slice of gluten-free toast.

Tips & tricks

For added flavor, sauté the mushrooms before adding them to the egg mixture.

Cost

$5