Wheat-free Stuffed Cabbage Rolls

These Wheat-Free Stuffed Cabbage Rolls are a delicious and healthy alternative to traditional stuffed cabbage rolls. Packed with flavorful ingredients, this recipe is perfect for those following a wheat-free diet.

Wheat Free Gluten Free Main Course Miscellaneous Stuffed Cabbage Healthy
Wheat-free Stuffed Cabbage Rolls

Ingredients

  • 1 head of cabbage
  • 1 pound ground turkey
  • 1 onion, diced
  • 1 cup cooked quinoa
  • 1 cup tomato sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F.
  2. Bring a large pot of water to a boil. Carefully remove the cabbage leaves and blanch them in the boiling water for 2-3 minutes. Remove and set aside to cool.
  3. In a skillet, cook the ground turkey and onion until the turkey is no longer pink. Add the cooked quinoa, tomato sauce, garlic powder, paprika, salt, and pepper. Stir to combine.
  4. Place a spoonful of the turkey and quinoa mixture onto each cabbage leaf. Roll the leaves, tucking in the sides, and place them seam side down in a baking dish.
  5. Cover the rolls with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
15g
Fat
10g

Supplies

Large pot Skillet Baking dish

Tools

Knife Cutting board Spoon Foil

Serving suggestions

Serve the stuffed cabbage rolls with a side of steamed vegetables or a fresh salad.

Tips & tricks

For a vegetarian option, substitute the ground turkey with cooked lentils or chickpeas.

Cost

$15