Wheat-free Sweet Potato And Black Bean Chili

This Wheat-Free Sweet Potato and Black Bean Chili is a hearty and flavorful dish that is perfect for a cozy night in. Packed with protein and fiber, this chili is a nutritious and satisfying meal option.

Wheat-free Sweet Potato And Black Bean Chili

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 medium sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and garlic, and cook until softened.
  3. Stir in the sweet potatoes, bell pepper, black beans, diced tomatoes, vegetable broth, chili powder, and cumin.
  4. Bring the chili to a simmer, then reduce the heat and let it cook for 30-35 minutes, or until the sweet potatoes are tender.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320
Protein
12g
Carbohydrates
60g
Fiber
15g
Fat
2g

Supplies

Large pot Cutting board Knife Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the chili topped with avocado slices, a dollop of vegan sour cream, and a sprinkle of fresh cilantro. It pairs well with cornbread or a side of quinoa.

Tips & tricks

For a spicier kick, add a pinch of cayenne pepper or a diced jalapeño to the chili.

Cost

$10