Wheat-free Sweet Potato And Black Bean Chili
This Wheat-Free Sweet Potato and Black Bean Chili is a hearty and flavorful dish that is perfect for a cozy night in. Packed with protein and fiber, this chili is a nutritious and satisfying meal option.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and garlic, and cook until softened.
- Stir in the sweet potatoes, bell pepper, black beans, diced tomatoes, vegetable broth, chili powder, and cumin.
- Bring the chili to a simmer, then reduce the heat and let it cook for 30-35 minutes, or until the sweet potatoes are tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Protein
- 12g
- Carbohydrates
- 60g
- Fiber
- 15g
- Fat
- 2g
Supplies
Large pot Cutting board Knife Stirring spoon
Tools
Stovetop
Serving suggestions
Serve the chili topped with avocado slices, a dollop of vegan sour cream, and a sprinkle of fresh cilantro. It pairs well with cornbread or a side of quinoa.
Tips & tricks
For a spicier kick, add a pinch of cayenne pepper or a diced jalapeño to the chili.
Cost
$10