Wheat-free Tuna Nicoise Salad

This Wheat-Free Tuna Nicoise Salad is a delicious and healthy twist on the classic French salad. Packed with protein and fresh flavors, it's perfect for a light lunch or dinner.

Wheat-free Tuna Nicoise Salad

Ingredients

  • 1 can (5 oz) tuna, drained
  • 4 hard-boiled eggs, halved
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives
  • 1/2 cup green beans, blanched
  • 4 cups mixed salad greens
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Arrange the mixed salad greens on a large serving platter.
  2. Top the greens with the tuna, hard-boiled eggs, cherry tomatoes, Kalamata olives, green beans, and red onion.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the salad and serve immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
350
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Serving platter Small bowl

Tools

Whisk

Serving suggestions

Serve the salad with a crusty gluten-free bread for a complete meal.

Tips & tricks

For a variation, you can add steamed potatoes to the salad for extra heartiness.

Cost

$15