Wheat-free Turkey And Vegetable Kabobs
These Wheat-Free Turkey and Vegetable Kabobs are a delicious and healthy option for a quick and easy meal. The combination of tender turkey and colorful vegetables makes for a satisfying and flavorful dish.
Ingredients
- 1 pound turkey breast, cut into 1-inch cubes
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 red onion, cut into chunks
- 8 cherry tomatoes
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the stovetop grill or a large skillet over medium-high heat.
- In a small bowl, whisk together the olive oil, balsamic vinegar, dried oregano, salt, and pepper.
- Thread the turkey, bell peppers, red onion, and cherry tomatoes onto skewers, alternating the ingredients.
- Brush the kabobs with the balsamic mixture.
- Place the kabobs on the preheated grill or skillet and cook for 12-15 minutes, turning occasionally, until the turkey is cooked through and the vegetables are tender.
- Remove the kabobs from the grill or skillet and let them rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 12g
Supplies
Skewers Grill or skillet
Tools
Knife Cutting board Small bowl Whisk
Serving suggestions
Serve the kabobs with a side of quinoa or a fresh green salad for a complete and satisfying meal.
Tips & tricks
Soak wooden skewers in water for at least 30 minutes before threading the ingredients to prevent them from burning during cooking.
Cost
$15