Wheat-free Vegetable Frittata

This Wheat-Free Vegetable Frittata is a delicious and nutritious dish that is perfect for a healthy breakfast, brunch, or even dinner. Packed with colorful vegetables and flavorful herbs, this frittata is a crowd-pleaser for any occasion.

Wheat-free Vegetable Frittata

Ingredients

  • 6 large eggs
  • 1/2 cup almond milk
  • 1 red bell pepper, diced
  • 1 cup spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. In a large bowl, whisk together the eggs, almond milk, garlic powder, oregano, salt, and black pepper.
  2. Heat olive oil in a non-stick skillet over medium heat. Add the red bell pepper, spinach, cherry tomatoes, and red onion. Cook for 5-7 minutes until the vegetables are tender.
  3. Pour the egg mixture over the cooked vegetables in the skillet. Use a spatula to gently stir and distribute the vegetables evenly in the eggs.
  4. Cover the skillet and cook for 8-10 minutes, or until the frittata is set and the edges are golden brown.
  5. Remove from heat and let it cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
10g
Protein
12g
Fat
14g

Supplies

Non-stick skillet Whisk Spatula Cutting board Knife

Tools

Oven Stove

Serving suggestions

Serve the Wheat-Free Vegetable Frittata with a side of fresh fruit salad and whole grain toast for a complete and satisfying meal.

Tips & tricks

Feel free to customize the vegetables in this frittata based on your preferences or what you have on hand. It's a versatile dish that can accommodate a variety of ingredients.

Cost

$10