White Beans

White beans are a versatile ingredient that can be used in a variety of dishes, from soups to salads to dips. This recipe for white beans is a simple and delicious way to enjoy this nutritious legume.

White Beans

Ingredients

  • 2 cans of white beans, drained and rinsed
  • 2 cloves of garlic, minced
  • 1/4 cup of extra virgin olive oil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the minced garlic and cook for 1-2 minutes until fragrant.
  3. Add the white beans and oregano to the skillet, and stir to combine.
  4. Cook for 10-15 minutes, stirring occasionally, until the beans are heated through and slightly crispy on the outside.
  5. Season with salt and pepper to taste.
  6. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
9g
Carbohydrates
27g
Fiber
6g
Fat
1g

Supplies

Skillet Spatula

Tools

Stove

Serving suggestions

Serve the white beans as a side dish with grilled chicken or fish, or as a topping for a green salad.

Tips & tricks

For added flavor, sprinkle some freshly grated Parmesan cheese over the beans before serving.

Cost

$8