White Beans
White beans are a versatile ingredient that can be used in a variety of dishes, from soups to salads to dips. This recipe for white beans is a simple and delicious way to enjoy this nutritious legume.
Ingredients
- 2 cans of white beans, drained and rinsed
- 2 cloves of garlic, minced
- 1/4 cup of extra virgin olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the white beans and oregano to the skillet, and stir to combine.
- Cook for 10-15 minutes, stirring occasionally, until the beans are heated through and slightly crispy on the outside.
- Season with salt and pepper to taste.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 9g
- Carbohydrates
- 27g
- Fiber
- 6g
- Fat
- 1g
Supplies
Skillet Spatula
Tools
Stove
Serving suggestions
Serve the white beans as a side dish with grilled chicken or fish, or as a topping for a green salad.
Tips & tricks
For added flavor, sprinkle some freshly grated Parmesan cheese over the beans before serving.
Cost
$8