Whiting Fish
Whiting fish is a delicious and versatile ingredient that can be prepared in a variety of ways. This recipe for whiting fish is easy to make and perfect for a quick and healthy meal.
Ingredients
- 4 whiting fish fillets
- 1/4 cup flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- In a shallow dish, mix the flour, salt, and black pepper.
- Dredge the whiting fish fillets in the flour mixture, shaking off any excess.
- Heat the olive oil in a large skillet over medium heat.
- Cook the fish fillets for 3-4 minutes on each side, or until golden brown and cooked through.
- Remove the fish from the skillet and place on a paper towel to drain any excess oil.
- Serve the whiting fish hot with your favorite side dishes.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 20g
- Fat
- 5g
- Carbohydrates
- 2g
Supplies
Shallow dish Large skillet Tongs Paper towels
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve with a side of steamed vegetables and a squeeze of lemon.
Tips & tricks
Tips: Be sure not to overcook the fish to keep it tender and moist.
Cost
$10