Wraps De Laitue Avec Satay De Tofu (tofu Satay Lettuce Wraps)

These Wraps de Laitue avec Satay de Tofu (Tofu Satay Lettuce Wraps) are a delicious and healthy option for a light meal or appetizer. The combination of flavorful tofu satay and fresh lettuce makes for a satisfying and refreshing dish.

Wraps De Laitue Avec Satay De Tofu (tofu Satay Lettuce Wraps)

Ingredients

  • 1 block of firm tofu, drained and pressed
  • 1 head of lettuce, leaves separated
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon lime juice
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1/4 cup chopped peanuts
  • 2 green onions, thinly sliced
  • 1/4 cup chopped cilantro

Instructions

  1. Prepare the tofu by cutting it into thin strips.
  2. In a small bowl, whisk together the peanut butter, soy sauce, maple syrup, lime juice, ginger, and garlic to make the satay sauce.
  3. Heat a non-stick skillet over medium heat and cook the tofu strips until golden brown on both sides.
  4. Once the tofu is cooked, remove from the heat and toss with the satay sauce.
  5. Assemble the lettuce wraps by placing a spoonful of the tofu satay mixture onto each lettuce leaf.
  6. Sprinkle with chopped peanuts, green onions, and cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Protein
12g
Carbohydrates
15g
Fat
8g

Supplies

Non-stick skillet Small bowl Whisk Knife Cutting board

Tools

Serving spoon Tongs

Serving suggestions

Serve the Wraps de Laitue avec Satay de Tofu with a side of fresh fruit or a mixed green salad for a complete meal.

Tips & tricks

For a spicier kick, add a pinch of red pepper flakes to the satay sauce.

Cost

$10