Wraps De Laitue Avec Satay De Tofu (tofu Satay Lettuce Wraps)
These Wraps de Laitue avec Satay de Tofu (Tofu Satay Lettuce Wraps) are a delicious and healthy option for a light meal or appetizer. The combination of flavorful tofu satay and fresh lettuce makes for a satisfying and refreshing dish.
Ingredients
- 1 block of firm tofu, drained and pressed
- 1 head of lettuce, leaves separated
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon lime juice
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1/4 cup chopped peanuts
- 2 green onions, thinly sliced
- 1/4 cup chopped cilantro
Instructions
- Prepare the tofu by cutting it into thin strips.
- In a small bowl, whisk together the peanut butter, soy sauce, maple syrup, lime juice, ginger, and garlic to make the satay sauce.
- Heat a non-stick skillet over medium heat and cook the tofu strips until golden brown on both sides.
- Once the tofu is cooked, remove from the heat and toss with the satay sauce.
- Assemble the lettuce wraps by placing a spoonful of the tofu satay mixture onto each lettuce leaf.
- Sprinkle with chopped peanuts, green onions, and cilantro.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Protein
- 12g
- Carbohydrates
- 15g
- Fat
- 8g
Supplies
Non-stick skillet Small bowl Whisk Knife Cutting board
Tools
Serving spoon Tongs
Serving suggestions
Serve the Wraps de Laitue avec Satay de Tofu with a side of fresh fruit or a mixed green salad for a complete meal.
Tips & tricks
For a spicier kick, add a pinch of red pepper flakes to the satay sauce.
Cost
$10