Xaak Tenga (assamese Style Mixed Vegetable Stew)

Xaak Tenga is a traditional Assamese mixed vegetable stew that is bursting with flavors and nutrition. This light and tangy stew is a popular dish in Assamese cuisine and is perfect for a wholesome meal.

Xaak Tenga (assamese Style Mixed Vegetable Stew)

Ingredients

  • Assorted seasonal vegetables (potatoes, tomatoes, eggplant, pumpkin, spinach, etc.)
  • Mustard oil
  • Panch phoron (Bengali five-spice mix)
  • Green chilies
  • Garlic
  • Ginger
  • Turmeric powder
  • Salt
  • Water
  • Fresh coriander leaves

Instructions

  1. Chop the assorted seasonal vegetables into medium-sized pieces.
  2. Heat mustard oil in a pan and add panch phoron, green chilies, garlic, and ginger. Sauté until fragrant.
  3. Add the chopped vegetables, turmeric powder, and salt. Mix well and cook for a few minutes.
  4. Pour water into the pan and let the vegetables simmer until they are cooked through.
  5. Garnish with fresh coriander leaves and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Chopping board Knife Pan Serving bowls

Tools

Stove Wooden spoon

Serving suggestions

Serving Suggestions: Xaak Tenga is best enjoyed with steamed rice or roti.

Tips & tricks

Tips: Adjust the spiciness of the stew by adding or reducing the number of green chilies according to your preference.

Cost

$10