Xaak Tenga (assamese Style Mixed Vegetable Stew)
Xaak Tenga is a traditional Assamese mixed vegetable stew that is bursting with flavors and nutrition. This light and tangy stew is a popular dish in Assamese cuisine and is perfect for a wholesome meal.
Ingredients
- Assorted seasonal vegetables (potatoes, tomatoes, eggplant, pumpkin, spinach, etc.)
- Mustard oil
- Panch phoron (Bengali five-spice mix)
- Green chilies
- Garlic
- Ginger
- Turmeric powder
- Salt
- Water
- Fresh coriander leaves
Instructions
- Chop the assorted seasonal vegetables into medium-sized pieces.
- Heat mustard oil in a pan and add panch phoron, green chilies, garlic, and ginger. Sauté until fragrant.
- Add the chopped vegetables, turmeric powder, and salt. Mix well and cook for a few minutes.
- Pour water into the pan and let the vegetables simmer until they are cooked through.
- Garnish with fresh coriander leaves and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Chopping board Knife Pan Serving bowls
Tools
Stove Wooden spoon
Serving suggestions
Serving Suggestions: Xaak Tenga is best enjoyed with steamed rice or roti.
Tips & tricks
Tips: Adjust the spiciness of the stew by adding or reducing the number of green chilies according to your preference.
Cost
$10