Xifias Marinatos Me Lemoni Kai Fytika (lemon And Herb Marinated Grilled Swordfish)
Xifias Marinatos me Lemoni kai Fytika, or Lemon and Herb Marinated Grilled Swordfish, is a classic dish from the Ionian Islands. This recipe features fresh swordfish marinated in a flavorful blend of lemon, herbs, and olive oil, then grilled to perfection. The result is a delicious and healthy seafood dish that is perfect for a summer meal.
Ingredients
- 4 swordfish steaks
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the olive oil, lemon juice, garlic, parsley, oregano, salt, and pepper to create the marinade.
- Place the swordfish steaks in a shallow dish and pour the marinade over them. Ensure the steaks are well coated. Cover and refrigerate for at least 1 hour, turning the steaks occasionally.
- Preheat the grill to medium-high heat. Remove the swordfish steaks from the marinade and discard the excess marinade.
- Grill the swordfish steaks for 4-5 minutes on each side, or until they are cooked through and have grill marks.
- Remove the swordfish from the grill and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 10g
Supplies
Grill Tongs Bowl Shallow dish
Tools
Knife Cutting board Whisk
Serving suggestions
Serve the grilled swordfish with a side of Greek salad and roasted vegetables for a complete meal.
Tips & tricks
For best results, do not overcook the swordfish as it can become dry. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
Cost
$20