Xifias Marinatos Me Lemoni Kai Fytika (lemon And Herb Marinated Grilled Swordfish)

Xifias Marinatos me Lemoni kai Fytika, or Lemon and Herb Marinated Grilled Swordfish, is a classic dish from the Ionian Islands. This recipe features fresh swordfish marinated in a flavorful blend of lemon, herbs, and olive oil, then grilled to perfection. The result is a delicious and healthy seafood dish that is perfect for a summer meal.

Xifias Marinatos Me Lemoni Kai Fytika (lemon And Herb Marinated Grilled Swordfish)

Ingredients

  • 4 swordfish steaks
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh oregano, chopped
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together the olive oil, lemon juice, garlic, parsley, oregano, salt, and pepper to create the marinade.
  2. Place the swordfish steaks in a shallow dish and pour the marinade over them. Ensure the steaks are well coated. Cover and refrigerate for at least 1 hour, turning the steaks occasionally.
  3. Preheat the grill to medium-high heat. Remove the swordfish steaks from the marinade and discard the excess marinade.
  4. Grill the swordfish steaks for 4-5 minutes on each side, or until they are cooked through and have grill marks.
  5. Remove the swordfish from the grill and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Grill Tongs Bowl Shallow dish

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the grilled swordfish with a side of Greek salad and roasted vegetables for a complete meal.

Tips & tricks

For best results, do not overcook the swordfish as it can become dry. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).

Cost

$20