Yam Babala (yambio Yam Stew)

Yam Babala, also known as Yambio Yam Stew, is a traditional dish from South Sudanese Cuisine that is hearty, flavorful, and perfect for a comforting meal.

Yam Babala (yambio Yam Stew)

Ingredients

  • 2 large yams, peeled and cubed
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 4 cups vegetable broth
  • 2 tablespoons vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Stir in the diced tomatoes, ground ginger, paprika, and salt. Cook for 5 minutes, stirring occasionally.
  4. Add the cubed yams to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 45 minutes, or until the yams are tender.
  5. Once the yams are cooked, adjust the seasoning if needed and serve the Yam Babala hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
10g
Fat
8g

Supplies

Large pot Knife Cutting board Measuring spoons Measuring cups Spatula

Tools

Stove

Serving suggestions

Yam Babala is best served hot and pairs well with a side of steamed rice or flatbread.

Tips & tricks

For added flavor, you can garnish the stew with fresh cilantro or parsley before serving.

Cost

$10