Yam Yamazing

Yam Yamazing is a traditional Ghanaian dish that is both delicious and nutritious. This recipe is perfect for anyone looking to experience the authentic flavors of Ghanaian cuisine.

Yam Yamazing

Ingredients

  • 2 large yams, peeled and diced
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 bell pepper, sliced
  • 1 scotch bonnet pepper, chopped
  • 1/4 cup vegetable oil
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the onions, tomatoes, bell pepper, and scotch bonnet pepper. Cook until the vegetables are soft.
  3. Stir in the curry powder, paprika, salt, and pepper.
  4. Add the diced yams and stir to coat them with the vegetable mixture.
  5. Cover the pot and let the yams cook for about 20-25 minutes, stirring occasionally, until they are tender.
  6. Once the yams are cooked, remove from heat and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
8g
Fat
10g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Serve the Yam Yamazing with a side of fresh salad and some fried plantains for a complete Ghanaian meal.

Tips & tricks

For a spicier version, increase the amount of scotch bonnet pepper used in the recipe.

Cost

$10