Yam Yamazing
Yam Yamazing is a traditional Ghanaian dish that is both delicious and nutritious. This recipe is perfect for anyone looking to experience the authentic flavors of Ghanaian cuisine.
Ingredients
- 2 large yams, peeled and diced
- 1 onion, chopped
- 2 tomatoes, diced
- 1 bell pepper, sliced
- 1 scotch bonnet pepper, chopped
- 1/4 cup vegetable oil
- 1 teaspoon curry powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the onions, tomatoes, bell pepper, and scotch bonnet pepper. Cook until the vegetables are soft.
- Stir in the curry powder, paprika, salt, and pepper.
- Add the diced yams and stir to coat them with the vegetable mixture.
- Cover the pot and let the yams cook for about 20-25 minutes, stirring occasionally, until they are tender.
- Once the yams are cooked, remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 10g
Supplies
Large pot Stirring spoon Cutting board Knife
Tools
Stovetop
Serving suggestions
Serve the Yam Yamazing with a side of fresh salad and some fried plantains for a complete Ghanaian meal.
Tips & tricks
For a spicier version, increase the amount of scotch bonnet pepper used in the recipe.
Cost
$10