Yamal Delight
Yamal Delight is a traditional dish from the Yamal Cuisine that is both delicious and nutritious. This recipe combines the earthy flavors of yams with a blend of aromatic spices, creating a delightful dish that is perfect for any occasion.
Ingredients
- 2 large yams, peeled and diced
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- Salt to taste
- 2 tbsp olive oil
- 1 cup vegetable broth
- Chopped fresh cilantro for garnish
Instructions
- In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the minced garlic, ground cumin, ground coriander, turmeric, cayenne pepper, and salt. Cook for 2 minutes, stirring constantly.
- Add the diced yams and vegetable broth. Cover and simmer for 20-25 minutes, or until the yams are tender.
- Garnish with chopped fresh cilantro and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 5g
- Carbohydrates
- 40g
- Fat
- 8g
Supplies
Large pan Cutting board Knife Measuring spoons Spatula
Tools
Potato peeler Vegetable peeler
Serving suggestions
Serve the Yamal Delight with steamed rice or warm naan bread for a complete meal.
Tips & tricks
For a spicier kick, increase the amount of cayenne pepper according to your preference.
Cost
$8