Yamal Delight

Yamal Delight is a traditional dish from the Yamal Cuisine that is both delicious and nutritious. This recipe combines the earthy flavors of yams with a blend of aromatic spices, creating a delightful dish that is perfect for any occasion.

Yamal Delight

Ingredients

  • 2 large yams, peeled and diced
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • Salt to taste
  • 2 tbsp olive oil
  • 1 cup vegetable broth
  • Chopped fresh cilantro for garnish

Instructions

  1. In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
  2. Add the minced garlic, ground cumin, ground coriander, turmeric, cayenne pepper, and salt. Cook for 2 minutes, stirring constantly.
  3. Add the diced yams and vegetable broth. Cover and simmer for 20-25 minutes, or until the yams are tender.
  4. Garnish with chopped fresh cilantro and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
5g
Carbohydrates
40g
Fat
8g

Supplies

Large pan Cutting board Knife Measuring spoons Spatula

Tools

Potato peeler Vegetable peeler

Serving suggestions

Serve the Yamal Delight with steamed rice or warm naan bread for a complete meal.

Tips & tricks

For a spicier kick, increase the amount of cayenne pepper according to your preference.

Cost

$8