Yangrou Tang (uyghur Lamb And Vegetable Soup)

Yangrou Tang is a traditional Uyghur lamb and vegetable soup from Xinjiang, China. This hearty and flavorful soup is a staple in Uyghur cuisine and is perfect for warming up on a cold day.

Halal Gluten Free Soup Xinjiang (Uyghur) Uyghur Cuisine Lamb Soup Xinjiang Recipe
Yangrou Tang (uyghur Lamb And Vegetable Soup)

Ingredients

  • 1 lb lamb, cut into chunks
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 bell pepper, chopped
  • 4 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon
  • Salt and pepper to taste
  • 6 cups water or broth
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, brown the lamb chunks over medium heat.
  2. Add the chopped onion, garlic, and ginger, and sauté until fragrant.
  3. Stir in the diced tomatoes, sliced carrots, diced potatoes, and chopped bell pepper.
  4. Add the cumin, paprika, turmeric, cinnamon, salt, and pepper, and mix well.
  5. Pour in the water or broth and bring the soup to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 2 hours, or until the lamb is tender.
  7. Adjust the seasoning if needed, then serve the soup hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
15g

Supplies

Large pot Chopping board Knife Grater Measuring spoons Measuring cups Ladle

Tools

Stove

Serving suggestions

Serve the Yangrou Tang with warm naan bread or steamed rice.

Tips & tricks

For a richer flavor, you can use lamb broth instead of water.

Cost

$20