Yassa Poisson (grilled Fish With Tamarind Sauce)

Yassa Poisson is a popular dish in Malian cuisine, featuring grilled fish marinated in a tangy tamarind sauce. This flavorful and aromatic dish is perfect for a special occasion or a family dinner.

Yassa Poisson (grilled Fish With Tamarind Sauce)

Ingredients

  • 4 fish fillets (such as tilapia or sea bass)
  • 2 onions, thinly sliced
  • 4 cloves garlic, minced
  • 1/2 cup tamarind paste
  • 1/4 cup vegetable oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 cups cooked rice, for serving

Instructions

  1. In a bowl, mix the sliced onions, minced garlic, tamarind paste, vegetable oil, Dijon mustard, paprika, salt, and pepper to create the marinade.
  2. Place the fish fillets in a shallow dish and pour the marinade over them. Ensure the fish is well coated. Marinate for at least 1 hour in the refrigerator.
  3. Preheat the grill to medium-high heat. Remove the fish from the marinade and grill for 5-7 minutes on each side, or until the fish is cooked through and has grill marks.
  4. While the fish is grilling, pour the remaining marinade into a saucepan and simmer for 5 minutes to create a sauce.
  5. Serve the grilled fish with the tamarind sauce over cooked rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Grill Shallow dish Saucepan

Tools

Tongs Bowl Knife Cutting board

Serving suggestions

Serving Suggestions: Garnish with fresh cilantro and serve with a side of steamed vegetables.

Tips & tricks

Tips: Adjust the level of tamarind paste to your taste preference for a more or less tangy flavor.

Cost

$20