Yassa Poisson (senegalese Symphony)
Yassa Poisson is a popular dish in Senegalese cuisine, known for its vibrant flavors and aromatic spices. This recipe combines the freshness of fish with the tangy sweetness of onions and the zing of mustard for a truly delightful Senegalese symphony of flavors.
Ingredients
- 4 fish fillets (such as tilapia or sea bass)
- 4 large onions, thinly sliced
- 1/2 cup lemon juice
- 1/4 cup Dijon mustard
- 1/4 cup vegetable oil
- 3-4 cloves garlic, minced
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine the fish fillets, lemon juice, garlic, chili powder, salt, and pepper. Let marinate for 15 minutes.
- In a large skillet, heat the vegetable oil over medium heat. Add the sliced onions and cook until soft and golden brown, about 10 minutes.
- Push the onions to the side of the skillet and add the marinated fish fillets. Cook for 5-7 minutes on each side, or until the fish is cooked through.
- In a small bowl, mix the Dijon mustard with a splash of water to create a sauce. Pour the mustard sauce over the fish and onions in the skillet, and let it simmer for 2-3 minutes.
- Serve the Yassa Poisson hot, accompanied by rice or couscous.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large bowl Skillet Small bowl
Tools
Cutting board Knife Spatula
Serving suggestions
Yassa Poisson is traditionally served with a side of fluffy white rice or couscous, which helps to soak up the flavorful sauce.
Tips & tricks
For an extra kick of heat, add some chopped scotch bonnet peppers to the marinade.
Cost
$15