Yassah (grilled Tilapia With A Kick)
Yassah is a popular dish in Gambian cuisine, featuring grilled tilapia with a spicy kick. This flavorful and aromatic dish is perfect for a special occasion or a weekend family meal.
Ingredients
- 4 fresh tilapia fillets
- 1 tablespoon vegetable oil
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the vegetable oil, paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper to create a spice rub.
- Brush the tilapia fillets with the spice rub, ensuring they are evenly coated.
- Place the seasoned tilapia fillets and lemon slices on the grill. Cook for 5-7 minutes on each side, or until the fish is cooked through and has grill marks.
- Remove the grilled tilapia from the heat and serve hot with your favorite side dishes.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 5g
Supplies
Grill Grill brush Tongs
Tools
Small bowl Basting brush
Serving suggestions
Yassah is best served with steamed rice, grilled vegetables, and a side of spicy pepper sauce for an authentic Gambian dining experience.
Tips & tricks
For a milder flavor, reduce the amount of cayenne pepper in the spice rub. Adjust the seasoning to suit your taste preferences.
Cost
$15