Yassah (zesty Lime Fish)

Yassah is a traditional Gambian dish that features zesty lime-marinated fish, creating a burst of fresh flavors. This dish is perfect for seafood lovers and those looking for a light and refreshing meal.

Yassah (zesty Lime Fish)

Ingredients

  • 4 fish fillets (such as tilapia or sea bass)
  • 1/4 cup fresh lime juice
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 1 tomato, diced
  • 1/4 cup chopped cilantro

Instructions

  1. In a shallow dish, combine the lime juice, minced garlic, paprika, cayenne pepper, salt, and pepper. Add the fish fillets to the marinade, turning to coat. Let it marinate for 15 minutes.
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced onion and cook until softened.
  3. Place the marinated fish fillets in the skillet, along with any remaining marinade. Cook for 5-7 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  4. Top the fish with diced tomatoes and chopped cilantro before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
5g

Supplies

Shallow dish for marinating Large skillet

Tools

Chef's knife Cutting board Tongs

Serving suggestions

Yassah is best served with steamed rice or couscous and a side of sautéed vegetables.

Tips & tricks

For a spicier kick, increase the amount of cayenne pepper in the marinade. Adjust the seasoning to suit your taste preferences.

Cost

$15