Yassah (zesty Lime Fish)
Yassah is a traditional Gambian dish that features zesty lime-marinated fish, creating a burst of fresh flavors. This dish is perfect for seafood lovers and those looking for a light and refreshing meal.
Ingredients
- 4 fish fillets (such as tilapia or sea bass)
- 1/4 cup fresh lime juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 1 tomato, diced
- 1/4 cup chopped cilantro
Instructions
- In a shallow dish, combine the lime juice, minced garlic, paprika, cayenne pepper, salt, and pepper. Add the fish fillets to the marinade, turning to coat. Let it marinate for 15 minutes.
- In a large skillet, heat the olive oil over medium heat. Add the sliced onion and cook until softened.
- Place the marinated fish fillets in the skillet, along with any remaining marinade. Cook for 5-7 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- Top the fish with diced tomatoes and chopped cilantro before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 5g
Supplies
Shallow dish for marinating Large skillet
Tools
Chef's knife Cutting board Tongs
Serving suggestions
Yassah is best served with steamed rice or couscous and a side of sautéed vegetables.
Tips & tricks
For a spicier kick, increase the amount of cayenne pepper in the marinade. Adjust the seasoning to suit your taste preferences.
Cost
$15