Yataklete Kilkil (ethiopian Spiced Pumpkin Soup)

Yataklete Kilkil is a flavorful Ethiopian spiced pumpkin soup that is perfect for the fall season. This hearty and comforting soup is packed with warm spices and nutritious vegetables, making it a satisfying and healthy meal.

Yataklete Kilkil (ethiopian Spiced Pumpkin Soup)

Ingredients

  • 1 small pumpkin, peeled and diced
  • 2 carrots, sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1/2 tsp cinnamon
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onions, garlic, and ginger. Sauté until the onions are soft and translucent.
  2. Add the pumpkin, carrots, turmeric, cumin, and cinnamon to the pot. Stir to combine the ingredients and cook for 5 minutes.
  3. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the vegetables are tender.
  4. Using an immersion blender, purée the soup until smooth. Season with salt and pepper to taste.
  5. Serve the Yataklete Kilkil hot, garnished with a drizzle of olive oil and a sprinkle of fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
25g
Protein
5g
Fat
7g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Grater Measuring spoons

Serving suggestions

Serve the Yataklete Kilkil with a side of crusty bread or injera, a traditional Ethiopian flatbread, for a complete and satisfying meal.

Tips & tricks

For a creamier texture, you can add a splash of coconut milk to the soup before serving.

Cost

$10