Yelloweye Bean
Yelloweye bean is a delicious and nutritious legume that can be used in a variety of dishes. This recipe will show you how to prepare a flavorful yelloweye bean dish that is perfect for any occasion.
Ingredients
- 2 cups dried yelloweye beans
- 6 cups water
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Rinse the yelloweye beans and soak them in water for at least 6 hours or overnight.
- In a large pot, combine the soaked beans, water, onion, garlic, carrots, celery, and bay leaf.
- Bring the mixture to a boil, then reduce the heat and simmer for 1 hour, or until the beans are tender.
- Season with salt and pepper to taste.
- Remove the bay leaf before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 10g
- Carbohydrates
- 35g
- Fiber
- 8g
- Fat
- 2g
Supplies
Large pot Stove Wooden spoon
Tools
Knife Cutting board
Serving suggestions
Serve the yelloweye bean dish with a side of steamed rice or crusty bread.
Tips & tricks
For added flavor, you can sauté the onion and garlic before adding them to the pot.
Cost
$5