Yemeni Saltah Stew With Lamb And Vegetables

Yemeni Saltah Stew with Lamb and Vegetables is a traditional Yemeni dish known for its rich and flavorful broth, tender lamb, and assortment of vegetables. This hearty stew is a staple in Yemeni cuisine and is perfect for warming up on a cold day.

Halal Main Course Arab Yemeni Cuisine Lamb Stew Vegetable Stew
Yemeni Saltah Stew With Lamb And Vegetables

Ingredients

  • 1 lb lamb, cut into chunks
  • 2 onions, chopped
  • 4 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 green chilies, sliced
  • 1 cup chopped cilantro
  • 1 cup chopped spinach
  • 4 cups beef or lamb broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • Salt to taste
  • Black pepper to taste
  • 1/4 cup olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and cook until softened.
  2. Add the minced garlic, diced tomatoes, and green chilies. Cook for a few minutes until the tomatoes start to break down.
  3. Add the lamb chunks to the pot and brown on all sides.
  4. Pour in the beef or lamb broth and bring the stew to a simmer. Add the ground cumin, coriander, turmeric, salt, and black pepper. Cover and let it simmer for 1.5 hours, or until the lamb is tender.
  5. Add the chopped cilantro and spinach to the stew and cook for an additional 10 minutes.
  6. Adjust the seasoning if needed and serve the Yemeni Saltah Stew hot with flatbread or rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Cutting board Sharp knife Wooden spoon

Tools

Stovetop

Serving suggestions

Yemeni Saltah Stew is traditionally served with flatbread or rice, and a side of pickled vegetables.

Tips & tricks

For a spicier stew, increase the amount of green chilies or add a pinch of cayenne pepper.

Cost

$20