Yemeni Spiced Cauliflower Curry (Qursan Bel-Qaliya)

Qursan Bel-Qaliya is a traditional Yemeni dish featuring spiced cauliflower in a rich and flavorful curry sauce. This vegetarian dish is packed with aromatic spices and is perfect for a comforting and satisfying meal.

Vegetarian Vegan Main Course Yemeni Yemeni Cuisine Cauliflower Curry
Yemeni Spiced Cauliflower Curry (Qursan Bel-Qaliya)

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper. Stir and cook for 1-2 minutes until fragrant.
  3. Add the cauliflower florets, diced tomatoes, and coconut milk. Season with salt and pepper.
  4. Bring the mixture to a simmer, then reduce the heat and let it cook for 15-20 minutes, or until the cauliflower is tender.
  5. Adjust the seasoning if needed and serve the Qursan Bel-Qaliya hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
8g
Fat
12g

Supplies

Large pot Knife Cutting board Measuring spoons Can opener Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Qursan Bel-Qaliya with steamed rice or warm flatbread for a complete and satisfying meal.

Tips & tricks

For added heat, increase the amount of cayenne pepper or add a pinch of red pepper flakes to the curry.

Cost

$10