Yemeni Spiced Chickpea and Spinach Curry (Humus Bel-Sabanikh)

Humus Bel-Sabanikh is a traditional Yemeni dish that combines the earthy flavors of chickpeas with the nutritious goodness of spinach, all simmered in a fragrant blend of Yemeni spices. This hearty and flavorful curry is perfect for a comforting meal any time of the year.

Vegan Gluten Free Main Course Yemeni Yemeni Cuisine Chickpea Curry Spinach Recipe
Yemeni Spiced Chickpea and Spinach Curry (Humus Bel-Sabanikh)

Ingredients

  • 2 cups cooked chickpeas
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 4 cups fresh spinach, chopped
  • 1 cup vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, ground cumin, ground coriander, ground turmeric, cayenne pepper, and salt. Cook for 2 minutes, stirring constantly.
  3. Add the chopped spinach and cook until wilted, about 3 minutes.
  4. Pour in the vegetable broth and cooked chickpeas. Simmer for 15 minutes, stirring occasionally.
  5. Stir in the lemon juice and adjust seasoning to taste.
  6. Serve the Humus Bel-Sabanikh hot, with rice or flatbread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Chopping board Knife Measuring spoons Wooden spoon

Tools

Serving bowls Flatbread or rice for serving

Serving suggestions

Serve the Humus Bel-Sabanikh with a side of fragrant basmati rice or warm flatbread for a complete and satisfying meal.

Tips & tricks

For added richness, you can stir in a dollop of yogurt or coconut milk before serving.

Cost

$10