Yemeni Spiced Lentil Soup with Spinach (Shorba Adas Bel-Sabanikh)

Shorba Adas Bel-Sabanikh is a traditional Yemeni spiced lentil soup with spinach that is both hearty and flavorful. This comforting soup is perfect for a cozy night in or as a starter for a special meal.

Vegetarian Vegan Soup Yemeni Yemeni Cuisine Lentil Soup Spinach Comfort Food
Yemeni Spiced Lentil Soup with Spinach (Shorba Adas Bel-Sabanikh)

Ingredients

  • 1 cup red lentils, rinsed
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 6 cups vegetable broth
  • 4 cups fresh spinach, chopped
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
  2. Add the minced garlic, ground cumin, ground coriander, and turmeric. Cook for 1-2 minutes until fragrant.
  3. Stir in the rinsed red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils are tender.
  4. Add the chopped spinach to the pot and cook for an additional 5 minutes until wilted.
  5. Season with salt and pepper to taste.
  6. Serve the Shorba Adas Bel-Sabanikh hot, garnished with a drizzle of olive oil and a sprinkle of cumin if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
15g
Fat
5g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Soup ladle Serving bowls

Serving suggestions

Serving suggestions: Enjoy the Shorba Adas Bel-Sabanikh with warm pita bread or a side of rice.

Tips & tricks

Tips: For added flavor, you can squeeze a bit of fresh lemon juice over the soup before serving.

Cost

$10