Yemeni Spiced Okra Stew (Bamia Bel-Zeit)

Bamia Bel-Zeit is a traditional Yemeni spiced okra stew that is bursting with flavor and perfect for a comforting meal. This vegetarian dish is easy to make and is packed with aromatic spices that will tantalize your taste buds.

Vegetarian Vegan Main Course Yemeni Yemeni Cuisine Okra Stew
Yemeni Spiced Okra Stew (Bamia Bel-Zeit)

Ingredients

  • 1 pound okra, washed and trimmed
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • Salt to taste
  • 2 tomatoes, chopped
  • 1 tablespoon tomato paste
  • 2 cups vegetable broth
  • Fresh cilantro for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Stir in the minced garlic, ground cumin, ground coriander, ground turmeric, cayenne pepper, and salt. Cook for 1-2 minutes until fragrant.
  4. Add the chopped tomatoes and tomato paste, and cook for another 5 minutes, stirring occasionally.
  5. Add the okra and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes until the okra is tender.
  6. Adjust the seasoning if needed, then serve the Bamia Bel-Zeit hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Pot Stove

Serving suggestions

Bamia Bel-Zeit is traditionally served with warm flatbread or steamed rice.

Tips & tricks

For a richer flavor, you can add a squeeze of lemon juice before serving.

Cost

$5