Yemiser Selatta (red Lentil Soup)

Yemiser Selatta, also known as Red Lentil Soup, is a popular and nutritious dish in Eritrean cuisine. This hearty soup is packed with flavor and is perfect for a cozy meal on a chilly day.

Vegetarian Vegan Soup Eritrean Red Lentils Eritrean Cuisine Healthy
Yemiser Selatta (red Lentil Soup)

Ingredients

  • 2 cups red lentils, rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Juice of 1 lemon

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté until it becomes translucent.
  3. Add the minced garlic, ground cumin, turmeric, and cayenne pepper. Cook for another 2 minutes, stirring constantly.
  4. Add the rinsed red lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste, and stir in the lemon juice.
  6. Remove from heat and let the soup cool slightly before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Knife Cutting board Lemon squeezer

Serving suggestions

Serve the Yemiser Selatta with a side of crusty bread or over steamed rice for a complete meal.

Tips & tricks

For added flavor, garnish the soup with fresh cilantro or a dollop of yogurt before serving.

Cost

$10