Yin-Yang Black Bean Soup (阴阳黑豆汤)
阴阳黑豆汤 (Yin-Yang Black Bean Soup) is a traditional Taoist Diet cuisine that is believed to balance the yin and yang energies in the body. This nourishing soup is easy to prepare and is packed with health benefits.
Ingredients
- 1 cup black beans
- 1 cup mung beans
- 6 cups water
- 1 piece dried tangerine peel
- 3 slices ginger
- 1 tablespoon goji berries
- Salt to taste
Instructions
- Rinse the black beans and mung beans, then soak them in water for 2 hours.
- In a pot, bring 6 cups of water to a boil.
- Add the soaked beans, dried tangerine peel, and ginger slices to the pot.
- Simmer for 1 hour until the beans are soft and the soup is flavorful.
- Add goji berries and salt to taste before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 9g
- Fat
- 3g
- Carbohydrates
- 20g
Supplies
Pot Stove Soup ladle
Tools
Knife Cutting board
Serving suggestions
Serve the Yin-Yang Black Bean Soup hot as a nourishing and balancing meal.
Tips & tricks
For added flavor, you can also add some diced vegetables or tofu to the soup.
Cost
$5