Yin-Yang Stuffed Bell Peppers (阴阳灌装甜椒)
阴阳灌装甜椒 (Yin-Yang Stuffed Bell Peppers) is a traditional Taoist dish that represents the balance of yin and yang energies through its colorful and nutritious ingredients. This dish is not only visually appealing but also delicious and healthy.
Ingredients
- 4 large bell peppers, assorted colors
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large bowl, mix together the cooked quinoa, black beans, corn, tomatoes, onion, garlic, cumin, chili powder, salt, and pepper.
- Stuff each bell pepper with the quinoa mixture, pressing down gently to pack the filling.
- Place the stuffed peppers in a baking dish and cover with foil.
- Bake for 25 minutes, then remove the foil and sprinkle the shredded cheese on top, if using.
- Bake for an additional 5-10 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 25g
- Protein
- 15g
- Fat
- 8g
Supplies
Baking dish Foil
Tools
Knife Cutting board Bowl Spoon
Serving suggestions
Serve the Yin-Yang Stuffed Bell Peppers with a side of fresh salad and a cup of herbal tea for a complete Taoist meal.
Tips & tricks
For a spicier version, add a dash of hot sauce or red pepper flakes to the quinoa mixture before stuffing the peppers.
Cost
$10