Yogurt and Cucumber Dip (Mast-o Khiar)
Mast-o Khiar is a refreshing and creamy yogurt and cucumber dip that is a staple in Caspian cuisine. It is perfect for dipping, spreading, or serving alongside grilled meats and rice dishes.
Ingredients
- 2 cups plain yogurt
- 1 cucumber, peeled and grated
- 2 cloves garlic, minced
- 1 tablespoon dried mint
- Salt to taste
- Black pepper to taste
Instructions
- In a bowl, combine the yogurt, grated cucumber, minced garlic, and dried mint.
- Season with salt and black pepper to taste. Stir well to combine.
- Refrigerate for at least 1 hour before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 60 per serving
- Protein
- 3g
- Fat
- 4g
- Carbohydrates
- 3g
Supplies
Bowl Grater Knife Cutting board
Tools
Refrigerator
Serving suggestions
Serve Mast-o Khiar with pita bread, naan, or as a topping for grilled meats.
Tips & tricks
For a thicker consistency, strain the yogurt in a cheesecloth-lined sieve for a few hours before making the dip.
Cost
$5